Why is the beginning of the week always so difficult for us?
#1. Disturbance of natural biorhythms
How we feel during the bahrain mobile phone numbers database day depends largely on our biological clock. Changing time zones – even if the difference is only one hour – can completely ruin how we feel. And we give ourselves this “pleasure” every week. Why?
Many of us have one sleep pattern during the week and another on the weekends. Leon Lack of Flinders University points out that we often treat weekends as a chance to ‘catch up’. ‘Sleeping more than two days can delay your body clock by an average of 45 minutes. This makes Monday mornings even more difficult for us,’ says Professor Lack.
This happens because the circadian rhythms that govern sleep and wakefulness are disrupted. This creates an effect similar to jet lag, causing drowsiness and irritability.
#2. Losing the Sense of Freedom
Weekends are associated with fun and relaxation, and weekdays with hard work, regardless of what is really going on. One of the most obvious reasons to dislike Mondays is the fact that they follow two days of freedom and pleasure.
According to therapist Becky Stuempfig, the transition from leisure mode to work and responsibilities is psychologically difficult. It feels like a loss of independence and control over your own life, because how you spend your time starts to depend on other people.
#3. Job dissatisfaction
We may also dread Mondays if we don’t like our job or if it’s stressful for us.
Gallup’s survey of 180 million workers in 142 countries found that 63% of working people feel unmotivated and 24% actively avoid work. This causes the “Monday blues” – that’s what psychologists call the feeling of depression and anxiety that hits us at the end of the weekend, ruins Sunday evenings and makes for an unproductive start to the week.
“Many people start feeling bad on Sunday evening because they know they have to get ready for work they don’t enjoy. Or they’re working in a team that doesn’t inspire them, support them, or help them,” says psychologist Marianne Trent, author of The Grief Collective: Stories of Life the holidays are coming! seven tips for creating an effective social media strategy Loss & Learning to Heal .
59% of people admit to feeling anxious on Sundays, preparing for the coming week. This feeling is more common among those who are unhappy with their job (65%) than those who enjoy it (57%).
Thinking intensely about the coming week is a form of anticipation that affects the body on a physical and psychological level. According to neuropsychologist Susanne Cooperman, anxious anticipation—not the stress of the moment, but the anticipation of what’s yet to come—puts us in fight-or-flight mode. The adrenal glands release adrenaline and cortisol, which cause real anxiety and stress.
#4. Fear of the Like Mondays unknown
The feeling of the work week approaching and its unpredictable twists and turns can be really stressful.
Meg Gitlin benin lists a psychotherapist and author of the City Therapist blog, admits that Mondays test our confidence in our ability to survive the upcoming challenges at work. Add to that the exhaustion after an intense weekend, and it’s really hard to believe in ourselves. However, on Wednesday, we find ourselves in the thick of things and feel like we can handle any challenge.
#5. The Power of Conviction
Pop culture insists on not liking Mondays. Proverbs, songs, movies, and thousands of memes convince us that it’s the worst day, programming us that way.
In a study by researchers at the University of Sydney, people were asked once a day for a week, “How are you feeling right now?” Then they were asked to recall how they felt on each of the previous seven days. And while there wasn’t much difference in how they felt, people said Monday was the worst.